You So Knotty!

Running can be an interesting little thing. Not too long ago I ran my post-boot camp pain away and it all worked out great. Yesterday I tried running my calf pain away and it's only gotten worse. Now it even hurts when I walk!

The diagnosis: A lovely knot. Yup, in my right calf...
Apparently my leg thinks she is a ship or something. Ugh!

Anyway, the treatment is to rest, put ice on it, and rub muscle cream until the knot goes away (which I haven't been successful at). Since I can't go play outside, I've decided to get my bakin' on so I can at least stay on track with the marathon training and fundraising business.

So here's the Good Karma Menu from Knotty Crocker's Kitchen:

1. My [Famous] Pumpkin Bread  (in a variety of shapes and sizes) 
2. Gingerbread Cake   (in a variety of shapes and sizes) 
3. My [also famous] Triple Chocolate Brownies.  

Are you salivating yet??


Are you on a diet and can't have sweets? Ouch! My condolences, but you can run a Mile with me at the marathon!

There are 13 miles to buy individually, pick your number while it is available!

Knot your typical dessert

Also:  I'll be auctioning the Veil, Garter, and Bouquet that I'll be wearing at the marathon later on.

All payments will be processed through my LLS Fundraising page for your convenience: http://pages.teamintraining.org/sfl/miami14/raponteriv

E-mail me for orders, questions, or special requests!

XO from the kitchen,
Knotty Crocker, aka B.